Nor do you have an ego obsessed with impressing the rest of the gym or strangers on Instagram! And because they’re never 100% focused on their training they can’t put in the same effort and commitment as you can. You’re not wrestling with the insecurity of youth. It seems like those twenty-somethings in your gym, with their sky-high testosterone levels, only have to look at a dumbbell to build muscle. Lose your dad bod by lifting light weights for longer That means you can push yourself harder to burn more fat and build more muscle to make rapid changes to how you look.Ģ. What it means for you: Mobility drills, as featured in all New Body Plan warm-ups, as well as more dynamic movements will fully prepare your brain and body to fire on all cylinders. It also gives you a moment to prepare mentally and really think about what you want to get out of the session. That allows you to perform better, which will lead to faster, more impressive results. This will maximise the impact of your session whilst minimising your risk of injury.Ī good warm-up prepares your central nervous system and muscles for the workout ahead. But the older you are the more important it is to “grease the groove” ahead of a weights workout. You can get away with this when you’re younger. But it’s tempting, especially when you’re short of time, to jump straight into a session without a warm-up. We all want to have the best workout session we can. Lose fat faster at 40 with the right warm up So, what are you waiting for?įind Your Perfect Plan! 1. Here are my top 6 training tips which, if you put into practice, will allow you to transform your physique as fast as you want. In fact, all you need to do is start training a little smarter. And you want have to live entirely off chicken breasts and broccoli ( eating for weight loss is actually far easier than you think). The good news is that it won’t require you to turn your life upside down, nor spend every waking moment in the gym. And I’m going to tell you exactly what you need to do. It’s a classic male body shape with not much upper-body muscle and a large belly, instead of the v-shaped, athletic physique they had in their twenties.īut, as I’ve hinted, it’s entirely possible for you to turn back the clock and build a stronger, leaner and more muscular body. These reasons are why so many men hit their forties the not-so-proud owner of a “Dad Bod”. Jon’s story: From lardy to lean in eight weeks There’s extra drop-offs along the way caused by various factors, including falling in love and fatherhood. Your testosterone levels peak around the age of 20, then gradually decline.
That’s because of lower levels of the primary male sex hormone testosterone. That makes finding time to look after yourself more difficult.Īnd then there’s the fact your body is less “primed” that it was to burn fat and add muscle. Firstly, the chances are you now have more work, family and financial commitments. There’s no doubt that burning fat and building muscle when you’re over 40 is a challenge. And I now want you to look, feel and perform better than ever too. After all, I did it and became a Men’s Fitness cover model. I wanted to give them – to give you – the tools and tips you need to roll back the years and get into the shape of your life. To help prove to all men, especially those in their forties or older, that age really is just a number. I created the New Body Plan fat-burning and muscle-building training and nutrition programme with one objective in mind. But to do so quickly you need to listen to New Body Plan creator Jon Lipsey and follow his 6 dad-bod-ditching tips! It’s never to late to ditch your dad bod and get fit at 40 to build a stronger, fitter and leaner physique. Get fit at 40: burn fat and add muscle to lose your dad bod and build a leaner, younger and fitter body!
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